The Blessings of DCIS

Nutrition CertificationIt’s been nearly four years since my journey with DCIS began. And while the beginning seemed to be a total nightmare — filled with extreme stress, overwhelm, confusion and fear  —  I now see the many blessings that this crazy DCIS has brought to my life… and to others. Here are just 3…

1.) DCIS fueled my motivation to study nutrition and its role in health and healing. I am now a Certified Nutritionist Consultant.

2.) DCIS inspired the birth of Donna’s Choice: Global Healing From The Inside Out  and DCIS 411.  Donna’s Choice is a Facebook group two friends and I co-created so that others could learn and share about natural, holistic health and healing. Today there are nearly 400 members.  DCIS 411 — my personal blog — has touched the lives of thousands of women diagnosed with DCIS.

3.) DCIS Redefined — a new website I co-created with Sandie Walters seeks to further support and empower women in making informed decisions with a unique focus on integrative solutions. I know this website and it’s many resources will provide a guiding light, much-needed support and peace of mind for women world-wide diagnosed with DCIS.

I am eternally grateful for the “angels” who have appeared to guide my journey and for the incredible support and encouragement I have experienced from friends and family.  And to the many women who share their stories, comments and appreciation. I will forever pay it forward. Thank you thank you thank you.

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Less Pink – More GREEN: An Intelligent and Urgent Makeover for “Breast Cancer Awareness Month”

Donna Pinto  ~ Halloween 2011

Donna Pinto ~ Halloween 2011

by Donna B. Pinto

Pinktober is in full swing. Many of us (including me) have eagerly written checks to show support “for the cure.” But what if all the highly successful pink “awareness” campaigns have been focusing time, money and research in the wrong direction? What if “early detection” and screening mammograms don’t really save lives, but actually harm lives?

According to Overdiagnosed: Making People Sick in the Pursuit of Health, more than a million US women have received unnecessary and invasive cancer treatments over the last 30 years, thanks to routine mammograms that detected harmless tumors. The authors concluded, “we estimated that breast cancer was overdiagnosed –  i.e., tumors were detected on screening that would never have led to clinical symptoms – in 1.3 million US women in the past 30 years.”

I learned about this the hard way. I bought into the “early detection saves lives” hoopla and started having mammograms at age 40 (thinking I was doing the most responsible, proactive, prevention-minded thing).

Despite the outrageously successful pink campaigns, I had never heard about the harms of mammograms and overdiagnosis. But as I began researching, here’s what I found:

  • The U.S. Preventive Services Task Force (an unbiased panel of experts) declared: “only one cancer death is prevented for every 1,904 women age 40 to 49 who are screened for 10 years and “women under age 50 do not need routine screening mammography.”  
  • Panel Urges Mammograms at 50, Not 40 , NY Times, Nov 2009.
  • “Screening saves probably one life for every 2,000 women who go for a mammogram. But it harms 10 others. Cancerous cells that will go away or never progress to disease in the woman’s lifetime are excised with surgery and sometimes (six times in 10) she will lose a breast. Treatments with radiotherapy and drugs, as well as the surgery itself, all have a heavy mental and physical cost. I believe the time has come to realize that breast cancer screening programs can no longer be justified.  I recommend women to do nothing apart from attending a doctor if they notice anything themselves.” Mammography Screening: Truth, Lies and Controversy
  • Widespread adoption of screening mammography has led to an 800% increase in the incidence of DCIS. However, screening has not resulted in a decrease in the rate of lethal disease (i.e., stage IV, metastatic disease) at diagnosis. Overdiagnosis of breast cancer (i.e., cancer that would never become a problem) is estimated to occur in 22-31% of all screen-detected breast cancers. – National Breast Cancer Coalition 

In addition, mammography misses 20% to 25% of breast malignancies, especially in women with dense breasts. So why has “early detection saves lives” remained the prevalent belief and mantra of many doctors, breast cancer clinics, organizations and pink campaigns?

Cancer Survivor or Victim of Overdiagnosis? answers the question, “what should be done?” 

“First and foremost, tell the truth: women really do have a choice. While no one can dismiss the possibility that screening may help a tiny number of women, there’s no doubt that it leads many, many more to be treated for breast cancer unnecessarily. Women have to decide for themselves about the benefit and harms. But health care providers can also do better. They can look less hard for tiny cancers and precancers and put more effort into differentiating between consequential and inconsequential cancers. We must redesign screening protocols to reduce overdiagnosis or stop population-wide screening completely. Screening could be targeted instead to those at the highest risk of dying from breast cancer — women with strong family histories or genetic predispositions to the disease. These are the women who are most likely to benefit and least likely to be overdiagnosed.”

As much as people don’t want to believe it, mammograms are a big part of the breast cancer problem.

Here’s how it goes:  Some “suspicious-looking” calcifications on a screening mammogram lead to a 2nd “diagnostic” mammogram, then a core needle biopsy, then possibly a surgical biopsy. While 70- 80% of biopsies turn out to be benign, mammography’s high rate of false-positive test results creates a great deal of unnecessary emotional trauma.

If diagnosed with DCIS (Ductal CARCINOMA in Situ), it may be described as “stage zero breast cancer,” “pre-invasive,” “non-invasive,” “premalignant” or “a pre-cancerous lesion.” When a woman is told she has “Ductal CARCINOMA In Situ,” all she hears is CARCINOMA. It’s a loaded word. It reflexively induces panic and fear. Cancer represents an uncontrolled lethal growth and most women would instinctively want to “get it out” as quickly as possible.  And, since it is unknown as to which of these “pre-cancers” will progress to full blown invasive cancer, the “standard of care” is to treat every women as though it actually is INVASIVE CANCER. Here are the two options most women diagnosed with DCIS are given (including me):

  1. Mastectomy
  2. Lumpectomy plus 6-7 weeks of daily radiation (a known cause of secondary cancers) and then 5 years of the drug tamoxifen (listed as a “known human carcinogen )

But hold on.  According to Dr. Laura Esserman, Director of the Carol Franc Buck Breast Care Center at UCSF stated, “DCIS is not cancer. It’s a risk factor.  In a recent NY Times article, Esserman states, “For many DCIS lesions, there is only a 5 percent chance of invasive cancer developing over 10 years. That’s like the average risk of a 62-year-old. We don’t do heart surgery when someone comes in with high cholesterol. What are we doing to these people?”

Thank you Dr. Esserman. This is an urgent topic for the 60,000 women a year who are diagnosed with DCIS and one million women who will be living with a DCIS diagnosis by 2020, according to the National Institute of Health estimate.

Dr. Esserman and other breast cancer experts are now leading an effort to rename DCIS and remove the anxiety-producing word CARCINOMA. Just by doing this, thousands of women will not become “cancer patients.” They will be spared all the traumatic emotional, physical and financial hardships of aggressive, frightening and costly cancer treatments.

And that’s the bright side to this story. What was just a feeling in my gut and inkling in the media a few years ago has now become a full blown campaign by breast cancer experts. In What is ‘cancer’? Experts may redefine what counts, “Researchers have called for sweeping changes to cancer detection and treatment that would alter cancer terminology by eliminating the word “cancer” from many common diagnoses. A JAMA report—written by a working group at the National Cancer Institute (NCI)—called for a meeting of a multidisciplinary panel of pathologists, with input from surgeons, oncologists, and radiologists, to consider the recommendations, which include:

  • Renaming premalignant conditions—including ductal carcinoma in situ, which many physicians agree is not cancer— to exclude the word “carcinoma.”  
  • Reclassifying lesions detected during breast, prostate, thyroid, lung, and other cancer screenings as IDLE conditions, or “indolent lesions of epithelial origin,” rather than cancer.

The recommendations were driven by growing medical consensus—and concern—that thousands of patients are increasingly opting for needless and sometimes harmful treatments for premalignant and cancerous lesions that are unlikely to cause harm.”

I applaud these doctors and researchers for taking this bold stance. Change will not come easily in the medical community according to Dr. George D. Lundberg in his Medscape article Cancer? Not! But, by officially removing the big “C” word, there will be many more rational treatment decisions and less fear, anxiety and over-treatment.

DCIS Redefineda website I co-created with Sandie Walters, provides valuable resources, integrative solutions and much needed support for women diagnosed with DCIS.

 “Think Before You Pink” offers an informative eye-opener to corporate “pink-washing” and provides a list of “Critical Questions to Ask Before You Buy Pink.”

And finally, below is a checklist to guide you on a life-long path of “less pink and more GREEN.”   

    Eat, Drink & Think GREEN…

1. GREEN your mind ~ Empower yourself with information:

2.  GREEN your body:

  • Detoxify! Eliminate anything artificial, processed, GMO or refined.
  • Eat organic GREENS; drink GREEN juices, smoothies, tea and water with chlorophyll daily!
  • Discover the benefits of a plant-based, “alkaline” diet.
  • Get to know EWG’s “Dirty Dozen” and “Clean 15.”
  • Consult with a naturopathic Dr. to check hormone levels, vitamin D, iodine, and potential deficiencies. Discuss anticancer nutrition through diet and bio-identical hormone balance.
  • Address and eliminate any yeast or inflammation issues.
  • Stimulate your lymph system by jumping on a mini-trampoline.
  • Reduce stress through yoga, meditation, breathing and exercise.
  • Minimize plastics, alcohol, sugar, caffeine, microwave, cell phone use and other radiation.
  • Get quality sleep.
  • Don’t smoke!!!

3.   Clean & Groom GREEN:

  • Avoid toxic chemicals. Choose organic, nontoxic soap, shampoo, laundry detergent and household cleaning productsskin, hair, nails and cosmetic products including deodorant; subscribe, support and learn more tips from the Environmental Working Group.
  • Use a dry brush to stimulate your lymphatic system.
  • Remove underwire from bras or wear sports bras.
  • See a holistic dentist: have amalgam fillings removed and check root canals for inflammation and decay; switch to non-fluoride toothpaste; floss daily!!

4.  Give GREEN ~ Support organizations addressing ROOT CAUSES and PREVENTION of cancer:

  • D.C.I.S. Redefined Provides support, personal stories, up-to-date research, integrative breast cancer prevention strategies and access to experts in the field of DCIS.
  • Breast Cancer Action  A national, feminist grassroots education and advocacy organization working to end the breast cancer epidemic.
  • National Breast Cancer Coalition Mammography for Breast Cancer Screening: Harm/Benefit Analysis
  • Dr. Susan Love Research Foundation Focused on finding the cause of breast cancer and stopping it before it starts.
  • Environmental Working Group  Serves as a watchdog to see that Americans get straight facts, unfiltered and unspun, so they can make healthier choices and enjoy a cleaner environment.
  • The Mederi Foundation  A comprehensive approach to healing and wellness embracing botanical medicine as its soul while integrating principles essential to the management of cancer and other diseases from both traditional and modern medical systems.

The time is now ripe for a truly wholistic medical approach to emerge — one that integrates the wisdom of ancient healing systems with the best of modern medicine, including both botanical and pharmaceutical toolboxes.” – Donnie Yance, Herbal Medicine, Healing & Cancer

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The REAL CURE for __________

It’s not in a pill. It isn’t making the headlines. And it’s not simply a plant-based diet, exercise and all the right hormones and supplements.                                                  

So what is it? 

Lissa RankinIn her book, Mind Over Medicine: Scientific Proof That You Can Heal Your Life, Lissa Rankin M.D., discusses extraordinary cases of spontaneous healing, showing how thoughts, feelings, and beliefs can alter the body’s physiology. Check out her TedX video: The Shocking Truth About Your Health.

The REAL CURE for ________ is within you. And yes, there actually is scientific proof!

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DETOX DETOX DETOX

What is it?     Why is it important?     and   How do I do it?  

Alkaline Foods!

Alkaline Foods!

What?   Detox, short for detoxification, is the purification of the body by removing toxins.

Why?    Detoxification is an important first step in healing, preventing or eliminating illness. It will also boost energy and help with losing extra weight. You will feel lighter, healthier and happier.

How?     I started my 1st detox with a psyllium/bentonite clay mixture — 3x a day for 3 days (see below).  Read about Bentonite Clay Benefits

psyllium husks powder

Psyllium and Bentonite Clay Mixture

1 rounded teaspoon psyllium husk
1 tablespoon liquid bentonite clay
8 ounces water

  • Place psyllium and bentonite in glass, then add water and stir briskly.
  • Drink quickly, before it thickens.
  • Follow with another 8 ounces of plain water or juice.
  • Plenty of fluid is important.

In addition, I followed an organic whole food plant-based diet. See Holistic Health.

After a few weeks, I did a 3 day liquid-only fast with healing teas, tonics, fresh pressed juices, soups and smoothies.

Check out many more good detox articles:

Detox Your Life — Chris Beat Cancer: A Chemo-Free Survivor’s Blog

The Importance Of Detoxifying Your Body

 

 

 

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MRI is Better than Mammography for “Early Detection”

A study by researchers at the University of Bonn has shown that magnetic resonance imaging (MRI) is more accurate than mammography in diagnosing very early stages of breast cancer.

The Aurora® 1.5T Dedicated Breast MRI System is designed specifically for breast imaging.

The Aurora® 1.5T Dedicated Breast MRI System is designed specifically for breast imaging.

A total of 7319 women were investigated by Professor Kuhl and her colleagues over five years using both methods. In 167 of them they found early stages of breast cancer. Mammography only detected 93 cases of DCIS, compared with 153 cases detected by MRI. “And not only that: it was above all the particularly aggressive high-grade DCIS which were especially reliably picked up using MRI, but especially difficult to detect using mammography,” said Professor Kuhl.

A total of 89 cases of high-grade DCIS were discovered by the doctors in the course of the study. MRI, detected 98% of these aggressive pre-invasive breast cancers, while mammography only detected 52%. The reason for this was that as it appears that the fast-growing tumours do not develop the calcifications which constitute the basis of mammographic DCIS diagnosis. Instead, these DCIS are pervaded by many small blood vessels in which the contrast medium that is injected for an MRI scan collects particularly well.

These finding concur with other studies. Below is an article written by Sandie Walters of “DCIS Without Rads.”

Unfortunately, mammograms miss 20-25% of all cancers. They also underestimate the size of DCIS in a third of all lumpectomy patients. When this happens, the surgeon misses some DCIS and another surgery is needed. MRIs, which use magnets rather than radiation, can find what mammograms miss. According to a 2010 JNCI article by Dr. Constance Lehman : “Over the last decade, research has confirmed that of all imaging tools, MRI has the highest sensitivity in detection of DCIS (compared with mammography and ultrasound).” Although MRIs are considerably more expensive than mammograms, avoiding a re-excision would not only be less costly but also less traumatic.

The Aurora RODEO MRI offered at 35 locations in the United States, is a dedicated MRI, meaning it is used only for breast imaging. Its unique technology provides sharper 3-D images and better resolution than a standard whole body MRI. According to Dr. Steven Harms, referring to the RODEO MRI in a 2006 interview for Radiology Today, “We get three times the signal-to-noise ratio (SNR) of most 3DFT images. We’re using that SNR to improve resolution and improve the contrast resolution. And there are significant gains in both of those. The image resolution by the number of voxels we generate is three times that of what we had before. We also reduce scan time, which is less than half of what it was and contrast is about twice what it was before. It’s a considerable gain.”

In fact, a 2012 study by Dr. Bruce J. Hillman etal showed that, while the false negative rate for whole body MRI has historically averaged 15%, the false negative rate for the RODEO MRI is less than 1%.  In other words, if a RODEO MRI finds no cancer, there is only a 1% chance that it missed something, while with whole body MRI there is still a 15% chance cancer was missed. This study also showed that while whole body MRI has been criticized for its high false positive rates, typically between 32 and 41%, RODEO MRI has a very low false positive rate of only 11%. This means if a RODEO MRI finds something suspicious, the chances of an unnecessary biopsy are much lower.

With such good numbers, the Aurora RODEO MRI is a highly accurate  and useful imaging tool, especially for DCIS. With its 1% false negative rate, it can provide peace of mind as an annual screening device for higher risk patients. Its accurate 3-D mapping can also assist surgeons in providing more tailored excisions and biopsies of DCIS that cannot be seen on a mammogram, while its low 11% false positive rate protects patients from unnecessary biopsies.

Dr. Michael Lagios states any “dedicated” breast MRI is as effective as the Aurora RODEO MRI.

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How to Feel Better and Better…No Matter What!

hicks_solutionsThe mind is a funny thing. It has enormous power to create total wellness as well as perpetuate all kinds of dis-ease. The amazing thing is we can change our circumstances just by changing the way we view them. A health challenge or problem can be overwhelming. There’s a ton of well-meaning opinions, studies and scary statistics, and if we are constantly telling the story of our problem….we may miss the fact that there is also an amazing and beautiful solution. Every day we have a choice to feel better and better. By focusing our attention on and telling a solution-oriented story — one in which we want to live — we will eventually live it!

Read these Health, and the Law of Attraction Cards. daily and I guarantee you will start feeling better and better…no matter what!

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Raw Protein Powder and Raw Inspiration!

Garden-of-Life-RAW-Organic-Protein-658010114158

Chris Wark healed himself of stage 3 colon cancer without chemo.

Check out Chris’ inspiring story here. Be sure and scroll down and watch his video.

Thanks to Chris for making this video comparing 3 top brands of protein powders. His top choice for protein powder is Garden of Life Raw Protein Powder. I have been using this brand for 3 years so I was happy with his conclusion!   Here is the cheapest place to buy it!

And here is my raw protein smoothie recipe called LIQUID LOVE.

In peace, love and raw health, Donna

 

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Skyler Wins Time Warner Cable’s “Best Mom” Essay Contest!

Donna_Skyler_PintoThis is truly the best award a mom could ever get! Skyler’s essay was selected out of hundreds and hundreds of other “mom” essays submitted by 9-18 year olds throughout San Diego County.  I am so touched by Skyler’s sentiments describing me and how much I mean to him. I will be one of 50 moms honored at a Mother’s Day Luncheon at the Hyatt -La Jolla. Thank you Time Warner Cable and thank you Skyler!(Shared with Skyler’s permission)…

Mom

Introduction

When I think of my mom, I am reminded of a book that has many interesting chapters. The title of the book could be “My Mom’s Many Unique Talents and Traits.”  She helps a lot of people, and works as a grant writer for non profit organizations. My mom is very fun, caring, and healthy, and these traits affect the people around her, including me.

Body

Chapter one of my mom’s book is that she likes to take me to fun places. She sometimes takes me to amusement parks, and we have had lots of fun times there. She once took my brother and me to Knott’s Berry Farm, and she rode the roller coasters with us. Chapter two is about how she also plays a lot of sports with me. Our favorite sport to play together is basketball. One day when I was playing basketball with my mom, I beat her 20-8. A few days later we played again and she beat me 20-18!

Chapter three is about how caring my mom is. One thing that she does is teach other women through her website how to prevent cancer. She once helped a lady who had pre cancerous cells feel better and have peace of mind. Chapter four is about how she helps me with my homework. Whenever I need her, she is there to help me. Once when I needed help on an essay, she went through each paragraph with me, and the paper turned out to be great!

The fifth chapter is about how healthy my mom is and how it rubs off on our family and friends. She teaches our family, and other people about nutrition and how to eat healthy constantly. She even gives health tips on her website, and has a garden that she plants organic vegetables and herbs in. She now eats vegetables with every meal, and she has our whole family eating vegetables as well. Chapter six is all about how my mom stays fit by going to the gym or running every day. She usually works out for an hour and a half, or if she goes running, she will run for 5 miles. She even encourages me to run. Every day, she tells me to go outside and run around to get my exercise. Thanks to my mom, I am outside every day for at least an hour and a half.

Conclusion

In conclusion, my mom has taught me a lot about having fun, caring for others, and staying healthy. She is always encouraging me to be the best I can be. She is a great role model for not only me, but for many others. My mom’s book says a lot about her, but it is really just scratching the surface.

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Donna’s Daily Rx…

It's all good

BREAKFAST 

  • 2 capsules of rm-10 (mushroom blend) from Garden of Lifeveggie scramble with brown rice cake and healthy creamy garlic spread
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
  • 1-2 cups veggie-protein-flax smoothie (see “Liquid Love.”)
  • 1-2 slices of gluten free or whole grain toast w coconut oil and almond butter
  • * veggie scramble  w rice cake and garlic spread (1-2 x/week)
  • 1-2 cups organic coffee
EXERCISEDonna_Carlsbad half marathon
  • Run or elliptical for 45 min. + 15 min. weights or 1 hour hatha yoga 
  • 20 oz reverse-osmosis water with lemon, chlorophyll & minerals
SNACKS (2-3 throughout day)
  • Piece of organic fruit (pear or green apple or 1/2 banana)
  • brown rice cakes with “healthy creamy garlic spread” by Majestic Garlichealthy garlic
  • trail mix1 cup Donna’s special organic trail mix: millet rice cereal , puffed kamut, raw pepitas, raw walnuts, raw almonds,  raw brazil nuts, dried cranberries, raisins, cinnamon
LUNCH
  • saladnspicesorganic salad loaded with spices, olive oil and braggs spray
  • vitamins
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
AFTERNOON TEA/JUICE/KOMBUCHAgren juice
  • Organic green chai, kombucha or herbal tea
  • Donna’s organic veggie juice or smoothie
DINNER
  • organic salad loaded with veggies, spices, lemon, olive oil and braggs sprayphoto (5)
  • piece of grilled salmon or tofu/veggie curry or roasted veggies
  • small amount of quinoa,  brown rice or lentils
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
DESSERTchocolate
  • 3 small squares of organic dark chocolate
  • organic mint tea with 1 tsp CALM (Magnesium 350mg)calm
WEEKENDS OR SPECIAL OCCASIONS
  • A glass or two of ORGANIC red wine
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48 and Feeling Great… Great… Grateful!

Birthday Run at Torrey Pines State Park

Birthday Run at Torrey Pines State Park

Today is my 48th Birthday! My 10 year old son Cody said to me, “there is no way you are 48. Maybe low – mid 30s!”

Thanks Cody for reminding me that age is just a #.  What’s most important is how we feel… and how we feel on the inside can’t help but shine through on the outside.

What I feel today is love and gratitude. I want to thank all the people who have taught me, guided me, encouraged me, supported me and shared the journey with me.  This journey, which began 3.5 years ago, has lead me to an incredibly empowering place…and I can honestly say, it just keeps getting better!

I am often asked about my health and what am I currently doing?

I feel perfect — and I always have. Despite being frightened by well-meaning doctors and surgeons, and despite 3 surgeries, I believe my DCIS situation was a case of OVERdiagnosis and OVERtreatment (Please see my post titled “Overdiagnosis is a BIG problem.”)

I feel fantastic. Lab tests —  stellar.  MRI — clear.  Attitude — grateful.  One thing DCIS brought to my life was a new awareness and understanding of true health. And THAT is the journey I am on now. My diet has remained the same over the last 3 years and so have my supplements. Please see “Health Tips.” I have only added more greens to my smoothies!

I am currently in the process of becoming a “Certified Nutritionist” and I will continue to share what I learn.  I am also collaborating with Sandie Walters on a new DCIS website project which is soon to launch!  We have re-named DCIS to mean “Dilemmas, Choices & Integrative Solutions.”  Stay healthy and stay tuned! 🙂 Donna

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