Keep it Simple…
- CONSULT with a NATUROPATHIC DR.
Review lab work and create a specific, individualized detoxification, nutrition, exercise, supplement, hormone balancing plan. (ask for a referral in your area and look at YELP reviews.)
2. EAT REAL WHOLE PLANT-BASED FOOD
- Eat loads of colorful, nutrient-dense veggies and fruit every day! (See Recipes for Wellness)
- Eliminate: sugar, meat, dairy, all processed foods, artificial ingredients & sweeteners.
- See Detox. Detox. Detox.
- Drink fresh green juice, Liquid Love or Green-berry smoothie.
- Consume good fats and minimize oil. Raw nuts, seeds, avocado
- Learn about the “dirty dozen” & “clean 15”
- Read: Eat This — Not That
3. DRINK FILTERED WATER
- Add chloroxygen & lemon to filtered water (builds red blood cells, increases oxygenation, boosts energy levels and alkalizes water).
- Check out Berkey Filters here
4. GET EDUCATED & INSPIRED
- Watch Food Matters; Forks Over Knives; WHAT THE HEALTH and many more HERE
- See these Books and more book recommendations under Resources
- Read articles from “Proactive Breast Health Club”
5. PUT YOURSELF 1ST & COMMIT TO HEALTHY PRACTICES
- Move every day at least 30 minutes.
- Discover Hatha Yoga. Read “Peace, Love & The Science of Happiness
- Incorporate breathing and meditation into daily routine. See Meditation 101.
- Connect with nature daily.
6. REDUCE / MANAGE STRESS & EMOTIONS
- Eliminate negative people and naysayers.
- Read “Reducing Stress May be Your Best Rx.“
7. BUILD YOUR TRIBE / FIND SUPPORT