What is it? Why is it important? and How do I do it?
What? Detox, short for detoxification, is the purification of the body by removing toxins.
Why? Detoxification is an important first step in healing, preventing or eliminating illness. It will also boost energy and help with losing extra weight. You will feel lighter, healthier and happier.
How? If you’re like most people, it’s not easy to do on your own. I had expert guidance and support as well as a step-by-step menu plan when I did my first detox.
I recently had the pleasure of spending the day talking about healthy eating and juicing with best-selling author, international speaker and health coach Diana Stobo.
On this program, Diana gives you a menu plan, physical and spiritual replenishment, grocery lists, e-books, videos, and access to all the information in The Naked Zone (her exclusive membership website) for 30 days. You also have daily contact with Diana so she can give you the tools, support, and motivation to keep you on your path to wellness and weight loss.
I feel so blessed and grateful that I had a true “health guru” guiding and supporting me when I was diagnosed with DCIS over three years ago and clueless about all this. I encourage everyone to take the first step (detoxification) and invest in their life-long health!
More resources on diet & detox for cancer prevention/health promotion: