Donna’s Super Green-berry Protein Organic Smoothie

A great way to start the day!


  • 1 cups filtered water
  • 1 cup organic coconut water (optional)
  • 1 cup organic almond, cashew, walnut or other non-dairy milk
  • 2 tablespoons organic flax seeds (freshly ground in coffee grinder)
  • 1 tablespoon each: chia and hemp seeds
  • 1-2 cups fresh organic greens (spinach, chard, kale)
  • ¼ cup frozen wild organic blueberries
  • ¼ cup other organic frozen fruit (optional)
  • 1 tablespoon Garden of Life RAW organic protein, ORGAIN or hemp protein powder
  • 1 scoop Garden of Life Perfect Food or similar greens powder

About dp4peace

I was born and raised in New Jersey and moved to the San Fernando Valley of Los Angeles when I was 12. I graduated with a BA in Journalism/Advertising from San Diego State University. After a short stint in magazine ad sales in LA, I was offered my dream job working for Club Med. I spent two years working at resorts in Mexico, The Bahamas, The Dominican Republic and Colorado. My husband Glenn & I met while working at Club Med in Ixtapa, Mexico. We returned to "real life/jobs" for three years before we embarked on a two year honeymoon around the world. Together we wrote a book called "When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad." I am also the author of "Cheatnotes on Life: Lessons From The Classroom of Life," a quote book for new graduates. Glenn & I live in San Diego with our two boys: Skyler, the yogi and Cody, the buddha! I enjoy running, yoga and working on projects that bring more peace, health and light to our world.
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