Donna’s Daily Rx…

Posted on April 16, 2013 by Donna Pinto

It's all good

BREAKFAST 

  • 2 capsules of rm-10 (mushroom blend) from Garden of Lifeveggie scramble with brown rice cake and healthy creamy garlic spread
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
  • 1-2 cups veggie-protein-flax smoothie (see “Liquid Love.”)
  • 1-2 slices of gluten free or whole grain toast w coconut oil and almond butter
  • * veggie scramble  w rice cake and garlic spread (1-2 x/week)
  • 1-2 cups organic coffee
EXERCISEDonna_Carlsbad half marathon
  • Run or elliptical for 45 min. + 15 min. weights or 1 hour hatha yoga 
  • 20 oz reverse-osmosis water with lemon, chlorophyll & minerals
SNACKS (2-3 throughout day)
  • Piece of organic fruit (pear or green apple or 1/2 banana)
  • brown rice cakes with “healthy creamy garlic spread” by Majestic Garlichealthy garlic
  • trail mix1 cup Donna’s special organic trail mix: millet rice cereal , puffed kamut, raw pepitas, raw walnuts, raw almonds,  raw brazil nuts, dried cranberries, raisins, cinnamon
LUNCH
  • saladnspicesorganic salad loaded with spices, olive oil and braggs spray
  • vitamins
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
AFTERNOON TEA/JUICE/KOMBUCHAgren juice
  • Organic green chai, kombucha or herbal tea
  • Donna’s organic veggie juice or smoothie
DINNER
  • organic salad loaded with veggies, spices, lemon, olive oil and braggs sprayphoto (5)
  • piece of grilled salmon or tofu/veggie curry or roasted veggies
  • small amount of quinoa,  brown rice or lentils
  • 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
DESSERTchocolate
  • 3 small squares of organic dark chocolate
  • organic mint tea with 1 tsp CALM (Magnesium 350mg)calm
WEEKENDS OR SPECIAL OCCASIONS
  • A glass or two of ORGANIC red wine
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About Donna Pinto

After being diagnosed with DCIS in 2010, Donna transformed her personal journey into a mission of advocacy and education. She became an investigative journalist and patient advocate, later earning certification as a nutritionist. As a nonprofit founder, author, speaker, blogger, and podcaster, Donna has dedicated over 15 years to empowering women with knowledge and support. Through her website, DCIS 411, she shares insights on DCIS overdiagnosis and overtreatment, safer breast imaging alternatives, and holistic strategies for achieving optimal health—impacting thousands of women worldwide.
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4 Responses to Donna’s Daily Rx…

  1. Mistress Susan's avatar Mistress Susan says:
    April 16, 2013 at 7:33 pm

    I eat this chocolate bar. I have never heard of RM. If it really works, I will try it. http://www.greenandblacks.com/us/our-chocolates/bars/dark-85.html

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  2. healthiestbeauty's avatar healthiestbeauty says:
    April 16, 2013 at 10:06 pm

    Reblogged this on The healthiest beauty.

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  3. tcs's avatar tcs says:
    April 17, 2013 at 9:27 am

    donna what is reverse osmosis water…do you recommend i get and mushrooms….dcis intermediate…also i am going in for my last discussion with cheryl ewing who works for esserman. she is going to tell me about tamoxifen for dcis intermediate. but so far two mastectomy opinions for my length of disease. i have been a little lax on juicing but still do green powders and bought quercitin. cutting way down on wine…actually none now with a beer here and there and tequila special occasions…my d.o. has told me the merits of the cleanness of tequila.

    feel great as usual since dcis has no symptoms;-)

    and btw the reason i am in sf is from a club med guy in st. lucia…just read your story. but he is now married with 2 kids.

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  4. Pingback: My Latest MRI Results… | DCIS 411

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