“Sprouts — and soaked nuts and seeds — are alkalizing, life-generating, revitalizing, high energy foods. Full of vitamins, minerals, and complete proteins, sprouts are just about the best food you can eat. They are living plant foods that are biogenic — meaning they can transfer their life energy to you! Seeds become more alkaline as they sprout, and sprouts are packed with enzymes. “ – The ph Miracle

1. Buy organic seeds from any health food store. 

2. Soak overnight in purified water.

3. Place in “sprouting tray.”

4. Water (change water) once a day for 2-4 days.

5. Enjoy with everything…   salads, eggs, sandwiches, stir-frys, etc.