Super Simple Spectacular Sprouts!

sprouts“Sprouts — and soaked nuts and seeds — are alkalizing, life-generating, revitalizing, high energy foods. Full of vitamins, minerals, and complete proteins, sprouts are just about the best food you can eat. They are living plant foods that are biogenic — meaning they can transfer their life energy to you! Seeds become more alkaline as they sprout, and sprouts are packed with enzymes. “ – The ph Miracle

1. Buy organic seeds from any health food store. seeds

2. Soak overnight in purified water.

3. Place in “sprouting tray.”tray

4. Water (change water) once a day for 2-4 days.

5. Enjoy with everything…   salads, eggs, sandwiches, stir-frys, etc.

salad_sprouts

About dp4peace

I was born and raised in New Jersey and moved to the San Fernando Valley of Los Angeles when I was 12. I graduated with a BA in Journalism/Advertising from San Diego State University. After a short stint in magazine ad sales in LA, I was offered my dream job working for Club Med. I spent two years working at resorts in Mexico, The Bahamas, The Dominican Republic and Colorado. My husband Glenn & I met while working at Club Med in Ixtapa, Mexico. We returned to "real life/jobs" for three years before we embarked on a two year honeymoon around the world. Together we wrote a book called "When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad." I am also the author of "Cheatnotes on Life: Lessons From The Classroom of Life," a quote book for new graduates. Glenn & I live in San Diego with our two boys: Skyler, the yogi and Cody, the buddha! I enjoy running, yoga and working on projects that bring more peace, health and light to our world.
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