“Sprouts — and soaked nuts and seeds — are alkalizing, life-generating, revitalizing, high energy foods. Full of vitamins, minerals, and complete proteins, sprouts are just about the best food you can eat. They are living plant foods that are biogenic — meaning they can transfer their life energy to you! Seeds become more alkaline as they sprout, and sprouts are packed with enzymes. “ – The ph Miracle
1. Buy organic seeds from any health food store.
2. Soak overnight in purified water.
3. Place in “sprouting tray.”
4. Water (change water) once a day for 2-4 days.
5. Enjoy with everything… salads, eggs, sandwiches, stir-frys, etc.
About Donna Pinto
I am originally from New Jersey and moved to Los Angeles with my family at age 12. After graduating from San Diego State University with a BA in Journalism, I had a short-stint in magazine advertising sales before landing my "dream job" with Club Med. For two years I worked at resorts in Mexico, The Bahamas, The Dominican Republic and Colorado. My husband Glenn & I met in Ixtapa, Mexico and we embarked on a two year honeymoon around the world. This was also a research project for a book we wrote called "When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad." I am also the author of a quote book for new graduates -- "Cheatnotes on Life: Lessons From The Classroom of Life." In 1997, we settled in San Diego and I was blessed to work part-time from home for non-profit organizations while raising our two boys. In 2010, a DCIS diagnosis changed my life. DCIS 411 is the culmination of my on-going journey and discoveries.