BREAKFAST
2 capsules of rm-10 (mushroom blend) from Garden of Life
- 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
- 1-2 cups veggie-protein-flax smoothie (see “Liquid Love.”)
- 1-2 slices of gluten free or whole grain toast w coconut oil and almond butter
- * veggie scramble w rice cake and garlic spread (1-2 x/week)
- 1-2 cups organic coffee
EXERCISE
- Run or elliptical for 45 min. + 15 min. weights or 1
hour hatha yoga - 20 oz reverse-osmosis water with lemon, chlorophyll & minerals
SNACKS (2-3 throughout day)
- Piece of organic fruit (pear or green apple or 1/2 banana)
- brown rice cakes with “healthy creamy garlic spread” by Majestic Garlic
1 cup Donna’s special organic trail mix: millet rice cereal , puffed kamut, raw pepitas, raw walnuts, raw almonds, raw brazil nuts, dried cranberries, raisins, cinnamon
LUNCH
organic salad loaded with spices, olive oil and braggs spray- vitamins
- 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
AFTERNOON TEA/JUICE/KOMBUCHA
- Organic green chai, kombucha or herbal tea
- Donna’s organic veggie juice or smoothie
DINNER
- organic salad loaded with veggies, spices, lemon, olive oil and braggs spray
- piece of grilled salmon or tofu/veggie curry or roasted veggies
- small amount of quinoa, brown rice or lentils
- 1 cup reverse-osmosis water with lemon, chlorophyll & minerals
DESSERT
- 3 small squares of organic dark chocolate
- organic mint tea with 1 tsp CALM (Magnesium 350mg)
WEEKENDS OR SPECIAL OCCASIONS
- A glass or two of ORGANIC red wine
I eat this chocolate bar. I have never heard of RM. If it really works, I will try it. http://www.greenandblacks.com/us/our-chocolates/bars/dark-85.html
Reblogged this on The healthiest beauty.
donna what is reverse osmosis water…do you recommend i get and mushrooms….dcis intermediate…also i am going in for my last discussion with cheryl ewing who works for esserman. she is going to tell me about tamoxifen for dcis intermediate. but so far two mastectomy opinions for my length of disease. i have been a little lax on juicing but still do green powders and bought quercitin. cutting way down on wine…actually none now with a beer here and there and tequila special occasions…my d.o. has told me the merits of the cleanness of tequila.
feel great as usual since dcis has no symptoms;-)
and btw the reason i am in sf is from a club med guy in st. lucia…just read your story. but he is now married with 2 kids.