- 1 cups filtered water
- 1 cup organic coconut water (optional)
- 1 cup organic almond, cashew, walnut or other non-dairy milk
- 2 tablespoons organic flax seeds (freshly ground in coffee grinder)
- 1 tablespoon each: chia and hemp seeds
- 1-2 cups fresh organic greens (spinach, chard, kale)
- ¼ cup frozen wild organic blueberries
- ¼ cup other organic frozen fruit (optional)
- 1 tablespoon Garden of Life RAW organic protein, ORGAIN or hemp protein powder
- 1 scoop Garden of Life Perfect Food or similar greens powder